Services
I offer two distinct approaches: counselling to help you explore, understand and heal, and coaching to help you move forward with clarity and purpose. Discover more below.
Why Counselling?
Counselling is often the right choice when you're feeling out of balance, not quite yourself, or experiencing emotional distress. It's a safe, confidential space where you can explore your experiences, understand how they may be affecting your life today, and work through things at your own pace, with no pressure to go further than you feel ready for.
People often choose counselling when they:
- • Feel overwhelmed, anxious, low, or disconnected from themselves
- • Are grieving, coping with loss, or coming to terms with a loss that may be approaching
- • Are living with trauma or past abuse
- • Want to understand patterns in their relationships
- • Need support with their emotional wellbeing
Counselling is about being heard, validated, and supported without judgment. It's a space for self-discovery, emotional healing, and reconnecting with your inner strength.
Counselling: Explore, Understand, Heal
- Trauma
- Survivors of sexual and domestic abuse, including rape and sexual assault
- Anxiety and depression
- Grief and bereavement
- Relationship difficulties
- Stress and burnout
- Identity and self-worth
- Life transitions
How I Work
I offer flexible support tailored to your needs - choose what works best for you.
Online Sessions
Connect from anywhere in the UK via secure video calls on Teams or Zoom. No travel required - just a quiet, comfortable space where you feel at ease.
Face-to-Face in Towcester
Prefer meeting in person? I offer face-to-face sessions in a calm, private space in Towcester where we can work together in a comfortable, confidential setting.
What You Can Expect
50-Minute Sessions
Scheduled at times that work for your lifestyle and commitments
Confidential Support
Sessions are private and secure, with clear safeguarding limits explained from the start
Professional Support
Qualified, accredited counselling and coaching delivered with care
My Areas of Focus
I have particular experience and training in supporting people through these challenges.
Trauma
Survivors of sexual and domestic abuse, including rape and sexual assault
Anxiety and depression
Bereavement and loss
Pre-bereavement/anticipatory grief
Identity and low self-esteem
Life transitions and personal growth
Work-related stress and burnout
Session Options & Rates
Session Options
Duration
Short-term or long-term
Frequency
Weekly or fortnightly
Structure
Time-limited or open-ended
Investment in Your Growth
Concessionary Rates
Concessionary rates are available for student counsellors. Please get in touch to discuss what may be possible.
Getting Started:
Free 15-minute consultation to explore how coaching can support you
Ready to take the next step?
Whether you're drawn to counselling or coaching, I'm here to support you. Let's start with a conversation about what you need.
Book Your Free Consultation